December 11, 2016

Garden of Eden | Relax & Restore

Relax & Restore
Whole Food
My low-carb lifestyle is currently in an adjustment phase. My weight loss has slowed down and...uh...elimination has been a bit irregular or constipated. Truthfully, I had been experimenting with just how many carbs I can introduce without interfering with ketosis. I soon recognized that some hidden sugar had snuck in and that even small amounts of potatoes were culprits. I gave myself permission to experiment again later. For now, it is back to bone broth, low carb veggies, moderate meat, and luscious fats.

It is well known that most Americans are not getting enough magnesium. Dr. David Perlmutter, M.D., a brain health specialist, nutritionist, neurologist, and expert in the human microbiome, recommends this powdered supplement for anti-stress, calm, and regularity. Here is what Amazon has to say...
About the Product
  • Supports relaxation and restores optimal magnesium levels while providing a better night's sleep
  • Fizzy drink before bedtime-great-tasting orange dreamsicle flavor (Note: Check out their other flavors)
  • Whole food magnesium made using usa-grown organic peas—well tolerated-no gastric side effects
  • Non-gmo project verified, vegan certified, nsf gluten free certified, dairy free, soy free, sugar free, kosher
  • 50 Servings per container
Product Description 
Dr. Formulated whole food magnesium Relax & Restore powder is a delicious, fizzy drink to help calm and relax you so you can get a better night’s sleep, while restoring your body’s optimal magnesium levels.
If you are like most Americans, your dietary consumption of magnesium is less than ideal. Recent statistics reveal that close to 75% of Americans are consuming less than the recommended daily allowance of magnesium. Magnesium ranks among the most important trace elements in the human diet as it plays a central role in facilitating the function of over 300 critical enzymes. These are enzymes that have important tasks in facilitating our day-to-day metabolic functions as well as manufacturing DNA and proteins and even managing how our cells are able to power themselves from the food sources we provide. 
So it’s no wonder that low magnesium levels are correlated with so many health-related issues. Signs of magnesium deficiency involve all the body’s major systems and include: Irritability, Anxiety, Lethargy, Fatigue, Memory problems, Anorexia, Loss of Appetite, Seizures, Muscle Weakness, Muscle cramps, Tremors, Vertigo, Difficulty swallowing, Irregular or rapid heartbeat. 
So if you’re feeling tired, having problems sleeping or dealing with stress in your life, it’s time to Relax & Restore!
I am getting better sleep and I am smiling.

You can obtain this product at your local health food store or you can order it from Amazon.

Movin' and groovin',

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